Fitness Classes for Every Goal in Queenstown, Port Adelaide
Classes
At Prokos Personal Training our focus is on community – namely building strength through that community!
Our group training fitness classes have been designed to to suit all levels and goals. Go at your own pace and feel comfortable in every class you choose to attend. There are no egos, no mirrors and no shame at our gym; just a community of people who support each other.
Class Timetable
Class Details
Weightloss
Fitness level
Beginner to Intermediate
Class Times
Monday 6:00 - 7:00 AM
Wednesday 6:00 - 7:00 AM
Friday 6:00 - 7:00 AM
A high-intensity cardio class that involves every muscle working together.
Designed to allow you to give maximum effort in short intervals (less than 1 minute) to keep your heart rate high and engage and work every muscle to your full capacity.
This class increases your metabolism, meaning you will be burning calories for after your workout is over.
Shape Up
Parent-friendly
Fitness level
All
Class Times
Wednesday 9:30 - 10:30 AM
Thursday 9:30 - 10:30 AM
Friday 9:30 - 10:30 AM
Shape Up is an exercise class designed for Mums and Dads who want to get fit.
Created and conducted by mum-of-five Marie Prokos, the class introduces different styles of exercise that are both enjoyable and support your needs.
We occasionally hold these classes outdoors to mix things up.
With almost everyone in this class being a parent, participants often share the same goals and challenges, so camaraderie builds quickly.
Best of all, bring your kids to watch you train!
Boxcercise
Fitness level
Beginner to expert
Class Times
Monday 6:15 - 7:15 PM
Wednesday 6:15 - 7:15 PM
Cardio kickboxing is an extremely popular and fun group training class designed to push novice gym members and experts alike.
Combining kickboxing techniques with high intensity and fast-paced cardio, this class will challenge and exhilarate you in equal measure.
It won’t only assist you in building stamina and losing weight – you will also improve coordination and flexibility, build muscle and burn calories.
Fitter. Stronger.
Fitness level
Beginner to expert
Class Times
Tuesday 6:15 - 7:15 PM
Thursday 6:15 - 7:15 PM
For new members, this class will teach you to more effectively use all of the weight machines offered in our gym.
For more experienced members, this group training session offers new routines and ways to use the equipment.
Classes consist of circuit training on all of the weight machines Prokos Personal Training have to offer.
Led by personal trainer Con Prokos, his experience ensures participants walk away with enormous knowledge and support from every session.
Troop Burn Community Class
FREE FOR ALL MEMBERS
Fitness level
All
Class Times
Saturday 7:30 - 8:30 AM
Too many people who begin exercising fall out of the habit within the first 6 months. This is precisely what this class aims to help you avoid.
Troop Burn provides you with a community of like-minded people that encourage one another to achieve their goals, helping you fast track your results.
This class is complimentary for all gym memberships. So even if you usually train solo in the gym, we invite you to come along!
Meet your trainers
You don’t need to be fit to start.
Starting is how you get fit.
If you’re worried about being ‘good enough’ to start, please don’t be. Our judgment-free environment welcomes all, and our expert trainers Con and Marie Prokos are here to guide you every step of the way.
Drop your details below to get started with a free health consultation.
We’re looking forward to meeting you.