Fitness Solutions for Every Lifestyle in Queenstown, Port Adelaide
Gym, personal training and holistic fitness offerings
Prokos Personal Training is more than a gym.
We're a community dedicated to transforming lives through personalised fitness solutions.
Located in the heart of Queenstown, Port Adelaide, we specialise in helping mums and dads, busy professionals, NDIS participants and individuals of all fitness levels achieve their goals.
Remember, you don’t have to be fit to start. Starting is how you get fit.
Classes
From high-energy cardio to strength training, our varied class schedule has something for everyone:
-
Weight Loss : Targeted sessions to help you reach your goals
-
Shape Up : Full-body workouts for all fitness levels
-
Boxercise : Fun, engaging cardio with a punch
-
Fitter. Stronger. : Challenge yourself, whether you're a beginner or pro
-
Kids Class : Fun fitness for ages 5-12
-
Troop Burn : Free community class to kickstart your weekend
Tailored programs
Whether you're a new mum looking to regain your strength, a dad balancing work and family, or someone starting their fitness journey later in life, we have programs designed to meet you where you are.
Our specialised offerings include:
-
Post-natal fitness programs
-
Family-friendly workout options
-
Senior fitness training programs
-
Competitive athlete training programs
-
NDIS training programs
Membership options
We offer flexible membership options to suit your lifestyle and goals.
All memberships include access to a PT in the gym during staffed hours – 6am to 11am and 4pm to 8pm every weekday.
Basic Membership
Your own private gym experience plus Saturday’s Troop Burn class
Group Training
Unlimited access to all classes
Personal Training
Personalised 1-on-1 program
All Access Pass
Gym access plus all group classes
All Star Pass
All Access benefits plus personal training
Total Transformation Package
Complete mind and body transformation
All our memberships come with no lock-in contracts and no cancellation fees.
Gamify your workouts with MyZone
Prokos Personal Training offers MyZone technology to take your workouts to the next level – perfect for people with a competitive streak.
This device:
-
Measures your heart rate and monitors physical activity
-
Converts your effort into MyZone Effort Points (MEPs)
-
Gamifies your workouts, making each session more engaging and fun
-
Allows you to compete with yourself, tracking your progress over time
-
Allows you to participate in MyZone challenges with people from all over Adelaide and Australia
-
Pushes you to train harder and achieve more in each session
Care, accountability and community
If you’re looking for a big, busy, impersonal gym, we’re not the place for you.
But if you want a private gym, a tight-knit community, and expert trainers who genuinely care about your health, wellbeing and progress, we’d love you to join the Prokos Personal Training family.
When you join Prokos, you're getting:
-
Personalised attention from expert trainers
-
Flexibility for busy professionals and parents
-
A supportive community to keep you motivated
-
Accountability – we don’t let you have a stagnant gym card
-
A holistic approach to health and wellness
Take the next step in your fitness journey with a free health consultation
Book in a one-on-one chat with expert trainer Con Prokos. We will discuss your goals, show you around the gym, and help you decide the best steps forward for you.
We’re looking forward to meeting you.